Weigh In record (no journal entry) for 07 December 2017
|
79.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1311 kcal
|
Fat: 49.59g | Prot: 82.63g | Carbs: 132.45g.
Breakfast: Grow Food Омлет со Шпинатом, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Рис Вареный, Алые Паруса Филе Трески в Кляре, Солянка Сборная Мясная, Оливье с Курицей. Dinner: Сырники. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrrenalin's Weight History
|