Weigh In record (no journal entry) for 07 December 2017
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68.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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569 kcal
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Fat: 17.38g | Prot: 53.27g | Carbs: 53.58g.
Lunch: Рыба на Пару. Dinner: Орехи Кешью. Snacks/Other: Красное Яблоко, Банан. more...
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Losing 0.4 kg a Week
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lisenok8181's Weight History
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