Weigh In record (no journal entry) for 07 December 2017
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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3539 kcal
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Fat: 105.27g | Prot: 402.23g | Carbs: 252.40g.
Breakfast: Milbona Skyr Kirsche, Milbona Körniger Frischkäse, WellMix Protein Riegel Schoko, Milbona Skyr Vanille, Milbona Körniger Frischkäse. Lunch: Milbona Körniger Frischkäse, Milbona Skyr Vanille, WellMix Protein Riegel Waldbeer-Vanille, Landjunker Schinkenschnitzel. Dinner: Crownfield Müsli Weiße Schokolade, Crownfield Müsli Riegel Haselnuss + Mandel, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Combino Pastasauce Alla Romana, Meine Metzgerei Rindergulasch. more...
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Losing 3.5 kg a Week
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