Ростовщик's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

96.2 kg Lost so far: 38.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

804 kcal

Fat: 25.33g | Prot: 45.85g | Carbs: 99.91g. Breakfast: Яичный Омлет. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Чечевица Вареная, Говядина Отварная. Dinner: Конфета. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Зеленое Яблоко. more...

2690 kcal

Exercise: Sauna - 16 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 44 minutes. more...

Gaining 2.8 kg a Week

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Ростовщик's Journal, 07 Dec 17

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Ростовщик's Weight History