Weigh In record (no journal entry) for 06 December 2017
|
101.0 kg
Lost so far: 27.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
484 kcal
|
Fat: 11.23g | Prot: 68.80g | Carbs: 30.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Brown Sugar, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Popsicle Sugar Free Popsicles. more...
|
Losing 63.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seaflame69's Weight History
|