GloKersh's Journal, 30 Jan 08

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Weigh In record (no journal entry) for 30 January 2008

98.7 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2008:

728 kcal

Fat: 32.21g | Prot: 77.18g | Carbs: 31.52g. Breakfast: V8, egg, canadian bacon. Lunch: oven roasted chicken breast. Dinner: rosemary salmon. Snacks/Other: laughing cow cheese wedge. more...

2767 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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GloKersh's Journal, 30 Jan 08

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GloKersh's Weight History