Weigh In record (no journal entry) for 07 December 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1779 kcal
|
Fat: 77.34g | Prot: 101.46g | Carbs: 169.81g.
Breakfast: Bakso dengan Saus (Campuran), Herbalife Shake. Lunch: Nasi Putih, Martabak, Ayam Goreng, Nasi Kuning. Dinner: Kolak. Snacks/Other: Air Putih 750Ml Pure It. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|