Weigh In record (no journal entry) for 07 December 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2294 kcal
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Fat: 63.90g | Prot: 105.63g | Carbs: 335.83g.
Breakfast: Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz, Tarçın. Lunch: Çiğköfte Dürüm. Dinner: Köfte, Yoğurt, Kepekli Ekmek, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Simbat Kabak Çekirdeği. more...
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Gaining 0.4 kg a Week
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iamfrknyldrm's Weight History
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