Weigh In record (no journal entry) for 05 December 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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633 kcal
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Fat: 29.82g | Prot: 38.88g | Carbs: 50.46g.
Breakfast: Sütaş Light Beyaz Peynir, Uno Premium Çavdarlı , Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Nohut Yemeği, Izgara Tavuk. Snacks/Other: Fındık, Züber Yer Fıstıklı Çikolatalı . more...
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2688 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes. more...
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