Weigh In record (no journal entry) for 06 December 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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982 kcal
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Fat: 42.02g | Prot: 58.33g | Carbs: 88.74g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Sütaş Light Yoğurt, Pırasa. Snacks/Other: Nestle Müsli Tropikal Meyveli, Simbat Çiğ Kaju, Fındık, Altınkılıç Kefirix Yaban Mersini . more...
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2813 kcal
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Exercise:
Squats (Legs) - 15 minutes, Hiking - 1 hour and 46 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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