Weigh In record (no journal entry) for 06 December 2017
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1427 kcal
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Fat: 69.70g | Prot: 29.30g | Carbs: 156.30g.
Snacks/Other: Mon Chéri Mon Chéri, Zentis Marzipanbrote, Barney's Best Creamy Peanut Butter, Mühlen Gold Bauernschnitten. more...
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Losing 2.8 kg a Week
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Bjoern83's Weight History
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