Weigh In record (no journal entry) for 06 December 2017
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143 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2080 kcal
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Fat: 35.90g | Prot: 242.24g | Carbs: 195.89g.
Breakfast: Banane, Magerquark, Magerquark, Milch 1,5%, Magerquark, Haferflocken, Herta Finesse Putenbrust Gepökelt & Gegart, Roggen Knäckebrot. Lunch: Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Dinner: Rapsöl, Leinöl, Olivenöl, Putenbrust Fleisch, Aldi Kaisergemüse. more...
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 Comments
Wünsche dir viel Erfolg! 😃 🍀
06 Dec 17 by member: Everlost
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08 Dec 17 by member: jonny137
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jonny137's Weight History
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