Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BAR.....
Journal
06 Dec 17
BAR.....'s Journal, 06 Dec 17
BAR.....'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2017
132.4 kg
Lost so far:
0 kg
.
Still to go:
69.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2017:
1130 kcal
Fat: 43.99g | Prot: 136.87g | Carbs: 42.19g.
Breakfast:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Light Nonfat Yogurt - Blueberry, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Turkey Thigh (Skin Not Eaten), Smoked Pork Sausage.
Dinner:
Great Value 1% Low Fat Milk, Unjury Vanilla Protein.
more...
3864 kcal
Exercise:
Working - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BAR.....'s Weight History
View Complete History