Weigh In record (no journal entry) for 06 December 2017
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72.4 kg
Lost so far: 6.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2265 kcal
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Exercise:
Treadmill - 10 minutes, Circuit Training - 40 minutes, Cross Training - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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