Weigh In record (no journal entry) for 06 December 2017
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1268 kcal
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Fat: 78.12g | Prot: 128.76g | Carbs: 14.59g.
Breakfast: Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Tradicional, Président Queijo Prato, Sadia Mortadela Defumada. Lunch: Hellmann's Molho para Salada Caseiro, Antarctica Guaraná Zero, Alface, Tomates, Bife de Carne de Vaca, Santa Massa Torresmo de Micro-Ondas com Sal. Dinner: Sadia Frango a Passarinho. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 3.5 kg a Week
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