bellamilka's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

83.6 kg Lost so far: 8.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

1043 kcal

Fat: 45.25g | Prot: 40.24g | Carbs: 106.99g. Breakfast: LU Cracotte Volkoren, Old Amsterdam Crème, Roerei. Lunch: Hummus, Old Amsterdam Crème, Euro Shopper Rijstwafel. Dinner: Almhof Chocolade Mousse Puur, AH Stoommaaltijd Pasta Pesto. more...

2768 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Jiu Jitsu - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bellamilka's Journal, 06 Dec 17

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bellamilka's Weight History