Weigh In record (no journal entry) for 06 December 2017
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1103 kcal
|
Fat: 44.31g | Prot: 49.50g | Carbs: 129.28g.
Breakfast: Sambal Goreng, Putih Telur, Tempe, Jagung Rebus, Daun Singkong, Kelapa, Nasi Merah. Lunch: Quaker Instant Oatmeal, Anlene Susu Coklat 25 Gr. Dinner: Telur Dadar, Nasi Goreng, Kerupuk Makanan Ringan, Putih Telur, Jagung Rebus, Kelapa, Daun Singkong, Tempe, Nasi Merah. Snacks/Other: Simba Oatmeal Muesli. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alien dian's Weight History
|