Weigh In record (no journal entry) for 06 December 2017
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1103 kcal
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Fat: 44.31g | Prot: 49.50g | Carbs: 129.28g.
Breakfast: Sambal Goreng, Putih Telur, Tempe, Jagung Rebus, Daun Singkong, Kelapa, Nasi Merah. Lunch: Quaker Instant Oatmeal, Anlene Susu Coklat 25 Gr. Dinner: Telur Dadar, Nasi Goreng, Kerupuk Makanan Ringan, Putih Telur, Jagung Rebus, Kelapa, Daun Singkong, Tempe, Nasi Merah. Snacks/Other: Simba Oatmeal Muesli. more...
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Losing 4.4 kg a Week
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alien dian's Weight History
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