Weigh In record (no journal entry) for 06 December 2017
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46.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1496 kcal
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Fat: 68.09g | Prot: 80.22g | Carbs: 153.72g.
Breakfast: Lindt Excellence Noir Amandes Grillées, Raisins, Auchan Pause Form , Pain Complet, Noix, Amandes, Kinder Surprise, Envia Fromage Blanc, Pommes Gala. Lunch: Truffe au Chocolat, Lindt Chocolat Noir 78%, Pommes Gala, Envia Fromage Blanc, Mâche, Betteraves, Champignons de Paris (Sautés), Omelette, Pain aux Céréales, Saumon Fumé, Avocat. Dinner: Lindt Excellence Noir Amandes Grillées, Betteraves, Maïs, Oranges, Auchan Mélange de Fruits Rouges, Raisins, Pommes Gala, Clémentines, Tomates, Noisette, Escalope de Poulet, Champignons, Choux de Bruxelles Cuits. more...
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steady weight
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