Weigh In record (no journal entry) for 06 December 2017
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49.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2255 kcal
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Fat: 108.05g | Prot: 75.94g | Carbs: 254.42g.
Breakfast: Кофе, Творог (Обезжиренный 1-2% Жира), Чай с Сахаром, Чайный Гриб. Lunch: Сахарный Язычок Слоеный. Dinner: Чайный Гриб. Snacks/Other: Кофе, Мандарины, Coruza Арахис Жареный (Ядро) в Хрустящей Оболочке со Вкусом Васаби, Coruza Арахис Жареный (Ядро) в Хрустящей Оболочке со Вкусом Сыра, Мандарины. more...
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2018 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Cross Training - 10 minutes, Bathing - 59 minutes, Cleaning - 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 33 minutes, Hula Hoop - 1 hour and 17 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 3.5 kg a Week
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kckate71's Weight History
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