Kholodovitch's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

113.9 kg Lost so far: 12.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

3143 kcal

Fat: 54.76g | Prot: 63.00g | Carbs: 225.12g. Breakfast: Гречка, Жареная куриная грудка. Lunch: Zatecky Gus Пиво Светлое. Dinner: Водка, Лимонный Сок, Гречка, Жареная куриная грудка. Snacks/Other: Lay's Stax Сметана и Лук. more...

3572 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kholodovitch's Journal, 06 Dec 17

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Kholodovitch's Weight History