Weigh In record (no journal entry) for 06 December 2017
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72.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1456 kcal
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Fat: 11.38g | Prot: 61.14g | Carbs: 301.92g.
Breakfast: Яблоки, Своя Линия Овсянка, Избенка Козье Молоко, Рост Творог 0% Богодухов, Джемы и Варенья. Lunch: Помидоры, Куриное Филе, Перловка Отварная. Dinner: Банан, Фруктовая Энергия Хурма. Snacks/Other: Яблоки. more...
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Losing 4.6 kg a Week
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oksanaskd's Weight History
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