Weigh In record (no journal entry) for 06 December 2017
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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537 kcal
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Fat: 30.64g | Prot: 18.81g | Carbs: 47.53g.
Breakfast: Doğal Peynir, Kiraz Domates, Salatalık (Kabuklu). Lunch: Yahni, Lahana Salatası, Tavuk Çorbası, Yeşil Çay. Dinner: Torku Bitter Çikolata. Snacks/Other: Sütlü Kahve, Yeşil Çay. more...
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Losing 1.4 kg a Week
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fama.kurt's Weight History
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