Weigh In record (no journal entry) for 06 December 2017
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101.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1206 kcal
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Fat: 45.92g | Prot: 77.63g | Carbs: 121.08g.
Breakfast: Vierwälder Harzer Minis, Butter, Roggenvollkornbrot. Lunch: Nordsee Bismarck-Baguette, K-Classic Schweinebraten , Coppenrath & Wiese Weizenbrötchen. Dinner: Sanella Sanella, Agro On Bohnen-Bouquets im Speckmantel. Snacks/Other: Banane. more...
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3132 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours, Driving - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Fruchti3k's Weight History
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