Weigh In record (no journal entry) for 06 December 2017
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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794 kcal
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Fat: 27.50g | Prot: 80.92g | Carbs: 58.21g.
Breakfast: Конфеты с курагой и черносливом, Русский продукт Геркулес Традиционный, Natura Сыр Сливочный, Карат Творог Зерненый 4%. Lunch: Гречка, Морской Окунь. Dinner: Простоквашино Молоко 2,5%, Syntrax Протеин Matrix 5.0 Ваниль. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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