Esther.Amelia's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

84 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

648 kcal

Fat: 29.93g | Prot: 47.77g | Carbs: 50.19g. Breakfast: Cimory Yogurt Stroberi, Cimory Yogurt Stroberi. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Superindo Kerupuk Kemplang Panggang, Bakwan, Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking), Tempeh (Cooked) . Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). more...

2505 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Esther.Amelia's Weight History

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Esther.Amelia's Journal, 06 Dec 17

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Esther.Amelia's Weight History