Weigh In record (no journal entry) for 06 December 2017
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81.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1806 kcal
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Fat: 76.42g | Prot: 53.83g | Carbs: 233.48g.
Breakfast: Şekersiz Çay, Tam Buğday Ekmeği, Menemen. Lunch: Ülker Çikolatalı Gofret, Açma. Dinner: Patates Püresi, Beyaz Ekmek, Patlıcan Yemeği, Salçalı Makarna. more...
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Losing 3.5 kg a Week
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YusufYaman34's Weight History
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