Weigh In record (no journal entry) for 06 December 2017
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95.8 kg
Lost so far: 39.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1748 kcal
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Fat: 66.43g | Prot: 95.84g | Carbs: 191.61g.
Breakfast: Итальянский Хлеб, Сосиски Молочные, Яичный Омлет. Lunch: Бутерброд с Колбасой. Dinner: Говядина Отварная, Чечевица Вареная. Snacks/Other: Бутерброд с Колбасой, Кефир 1%, Конфета, Красное Яблоко. more...
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2977 kcal
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Exercise:
Sauna - 15 minutes, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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Ростовщик's Weight History
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