Weigh In record (no journal entry) for 05 December 2017
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85.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1448 kcal
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Fat: 52.52g | Prot: 92.64g | Carbs: 151.37g.
Breakfast: Reglero Nevaditos, Carrefour Panettone de Frutas, Café Cortado. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Pan Rallado, Cidacos Corazones de Alcachofas, Caqui. Dinner: Campofrío Jamon Cocido, Huevo, Cidacos Champiñones, Caqui. more...
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Losing 0.7 kg a Week
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