ciecie98's Journal, 06 Dec 17

teruskan usaha

59.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

295 kcal

Fat: 0.86g | Prot: 2.20g | Carbs: 77.51g. Breakfast: Apel. Dinner: Apel, Buah Pir, Pepaya. more...

1530 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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ciecie98's Weight History