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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.15
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56.1 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1570 kcal
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Fat: 52.57g | Prot: 70.12g | Carbs: 209.41g.
Breakfast: Krave Grilled Sweet Teriyaki Pork Jerky, Tea with Milk, Steamed Rice. Lunch: Tea with Milk, Chicken Fried Rice. Dinner: Earthbound Farm Organic Kale, Granny Smith Apples, Bananas, 2% Fat Milk, Spearmint, Pear. Snacks/Other: Smoked Pork Sausage, Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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steady weight
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Quen2688's Weight History
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