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temmuzda 96 kiloydum. şimdi 10 kilo aldım :(
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106 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2139 kcal
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Fat: 91.02g | Prot: 42.20g | Carbs: 293.04g.
Breakfast: Susamlı Simit. Lunch: Muz, Ülker Çubuk Kraker. Dinner: Milföy. more...
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Gaining 0.7 kg a Week
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