Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
melliunger
Journal
05 Dec 17
melliunger's Journal, 05 Dec 17
melliunger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2017
61.5 kg
Lost so far:
18.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2017:
255 kcal
Fat: 11.61g | Prot: 4.16g | Carbs: 33.51g.
Breakfast:
Kaffee mit Milch.
Snacks/Other:
Plätzchen.
more...
2469 kcal
Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
melliunger's Weight History
View Complete History