Weigh In record (no journal entry) for 05 December 2017
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1112 kcal
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Fat: 36.01g | Prot: 26.67g | Carbs: 169.84g.
Breakfast: Café com Açúcar, Nestlé Negresco, AdeS Vitamina de Coco . Lunch: Grão-de-Bico, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quinoa Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Supino Barra de Frutas Tradicional Banana, Snickers Snickers. more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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