Weigh In record (no journal entry) for 05 December 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2870 kcal
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Fat: 132.16g | Prot: 89.70g | Carbs: 337.31g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Caffè Zuccherato, Mandarino, Arance, Mela, Provolone, Pecorino, Prealpi Quick, Pane Italiano, Rio Mare Per Pasta Aglio Olio Peperoncino, Barilla Pasta. Dinner: Caffè Zuccherato, Banana, Maionese, Formaggio Cheddar (Semistagionato), Patatine Fritte (da Surgelate). Snacks/Other: Enervit Power Sport Protein Bar 30%, Caffè Zuccherato. more...
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steady weight
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Galaga69's Weight History
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