Weigh In record (no journal entry) for 05 December 2017
|
77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
926 kcal
|
Fat: 17.92g | Prot: 30.75g | Carbs: 166.29g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Charuto de Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Milho Verde em Conserva, Gomes da Costa Atum Ralado Ao Natural, Salada de Couve e Cenoura. Dinner: Sufresh Suco Detox. Snacks/Other: Pudim de Leite Condensado. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|