Weigh In record (no journal entry) for 05 December 2017
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91.7 kg
Lost so far: 1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1893 kcal
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Fat: 68.15g | Prot: 145.05g | Carbs: 170.24g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Leche Deslactosada, Café Regular. Lunch: Champiñones Blancos (Fritos), Tocino, Salsa Bechamel, Filete de Res, Frijoles Refritos, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Arroz Blanco (Grano Largo), Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Leche, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Mandarinas, Queso Crema (sin Grasa). more...
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2619 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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midgard376's Weight History
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