Turchanchik's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

737 kcal

Fat: 23.60g | Prot: 28.14g | Carbs: 103.67g. Breakfast: Сметана, Окей Булочка для Гамбургера, Вареное Яйцо. Lunch: Яблоко. Dinner: Халва, Зефир, Азбука Вкуса Китайский Салат Овощной Сычуанский, Куриный Суп с Кусочками и Лапшой. more...

2177 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Turchanchik's Journal, 05 Dec 17

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Turchanchik's Weight History