Weigh In record (no journal entry) for 05 December 2017
|
75 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1881 kcal
|
Fat: 93.36g | Prot: 194.10g | Carbs: 74.54g.
Breakfast: Black Skull Whey3hd, Becker Queijo tipo Colonial, Melão. Lunch: Cenouras Cozidas, Abobrinha Italiana, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Dr. Oetker Gelatina Diet Limão, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Abacates, Rúcula, Abobrinha Italiana, Da Colônia Amendoim Torrado sem Pele. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boucinha's Weight History
|