Weigh In record (no journal entry) for 05 December 2017
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1404 kcal
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Fat: 33.57g | Prot: 72.50g | Carbs: 210.94g.
Breakfast: Café con Leche Descremada, Jugo de Naranja, Doña Paisa Arepa con Sal, Huevo Revuelto. Lunch: Cebollas, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Integral, Jugo de Mango. Dinner: Nutriq. Snacks/Other: Jugo de Piña, Alpina Avena Deslactosada. more...
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Losing 2.1 kg a Week
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angialzate's Weight History
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