Weigh In record (no journal entry) for 05 December 2017
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1032 kcal
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Fat: 34.00g | Prot: 37.71g | Carbs: 147.22g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Susamlı Simit. Lunch: Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Ispanak Yemeği, Bulgur Pilavı. Snacks/Other: Kuru İncir. more...
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Losing 0.7 kg a Week
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Özgülsirkecioğlu's Weight History
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