Weigh In record (no journal entry) for 05 December 2017
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33.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1347 kcal
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Fat: 66.60g | Prot: 28.18g | Carbs: 164.78g.
Breakfast: 바나나, 다논 그릭 플레인. Lunch: 새송이버섯, 풀무원 오리엔탈드레싱, 두부부침. Snacks/Other: 크라운 국희 땅콩샌드 (23g), 롯데 빼빼로3, 해태제과 허니버터칩, 청우 오리지널 찰떡쿠키, 롯데 빈츠, 롯데 요하이, 오리온 오뜨. more...
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Losing 0.3 kg a Week
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