Weigh In record (no journal entry) for 05 December 2017
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100.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2017:
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2142 kcal
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Fat: 102.50g | Prot: 280.77g | Carbs: 6.74g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sardinhas em Óleo (Enlatado), Body Action Whey Protein Isolate Definition. more...
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4933 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Teaching - 8 hours, Treadmill - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Piloto Padrao's Weight History
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