Weigh In record (no journal entry) for 05 December 2017
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46.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1484 kcal
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Fat: 58.74g | Prot: 77.76g | Carbs: 171.30g.
Breakfast: Lindt Excellence Noir Amandes Grillées, Amandes, Auchan Pause Form , Noix, Pain Complet, Envia Fromage Blanc, Pommes Gala, Kinder Schoko-Bons. Lunch: Amandes, Noisette, Raisins, Tomates, Envia Fromage Blanc Saveur Vanille, Carottes Cuites, Petits Pois (Surgelés), Picard Dos de Colin d'alaska , Carrefour Thon Albacore au Naturel, Auchan Fromage de Chèvre Frais, Omelette ou Oeuf Brouillé, Francine Farine Complète , Carrefour Lait Demi Écrémé . Dinner: Lindt Chocolat Noir 78%, Pain Complet, Noix, Betteraves, Auchan Salade Iceberg, Clémentines, Soupe de Légumes, Huile d'Olive, Champignons de Paris (Sautés), Omelette. Snacks/Other: Lindt Chocolat Noir 78%, Jordans Spécial Muesli, Envia Fromage Blanc, Banane. more...
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Losing 1.4 kg a Week
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