Weigh In record (no journal entry) for 05 December 2017
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111.5 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1348 kcal
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Fat: 38.96g | Prot: 139.39g | Carbs: 115.82g.
Breakfast: Яблоко, Омлет с Молоком. Lunch: Яблоко, Подсолнечное Масло, Морковь, Лук, Треска Отварная. Dinner: Творог (Обезжиренный). Snacks/Other: Яичный Белок. more...
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Losing 10.5 kg a Week
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fesyakumana's Weight History
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