Weigh In record (no journal entry) for 05 December 2017
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1130 kcal
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Fat: 82.38g | Prot: 67.06g | Carbs: 27.22g.
Breakfast: Kiwi, Morangos. Lunch: Queijo Parmesão (Ralado), Hellmann's Molho para Salada Caseiro, Qualitá Azeitona, La Vita Salada Verão, Azeite de Oliva Extra-Virgem, Salsaretti Molho de Tomate, Nestlé Creme de Leite, Sadia Bacon, Sadia Filé de Peito. Snacks/Other: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Qualitá Nozes sem Casca. more...
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2897 kcal
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Exercise:
Dance (square dancing) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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