Weigh In record (no journal entry) for 05 December 2017
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2855 kcal
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Fat: 147.23g | Prot: 93.82g | Carbs: 229.95g.
Breakfast: Вареное Яйцо, Чай с Сахаром, Клинский Мясокомбинат Сосиски Молочные. Lunch: Рыбный Суп, Чай. Dinner: Faxe Пиво Светлое, Чай, Паста Карбонара. Snacks/Other: Картофельные Чипсы (Соленые), Сухой Жареный Несоленый Арахис. more...
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Losing 6.3 kg a Week
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mr.denisnabiev's Weight History
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