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sarah.cgn
Journal
05 Dec 17
sarah.cgn's Journal, 05 Dec 17
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Weigh In record (no journal entry) for 05 December 2017
115.5 kg
Lost so far:
16 kg
.
Still to go:
50.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2017:
1683 kcal
Fat: 80.50g | Prot: 57.72g | Carbs: 162.45g.
Breakfast:
Hefezopf, Kaffee mit Milch.
Lunch:
Gut & Günstig Hühner Nudeltopf.
Dinner:
Burger King Chili Cheese Fries, Burger King Claus.
Snacks/Other:
Snickers Riegel, Heineken Bier, San Pellegrino Aranciata.
more...
200 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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sarah.cgn's Weight History
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