Weigh In record (no journal entry) for 05 December 2017
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68.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1009 kcal
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Fat: 41.70g | Prot: 57.63g | Carbs: 94.28g.
Breakfast: SPAR Рыба Жареная Минтай Филе. Lunch: Ватрушка с Творогом. Dinner: Шоколад. Snacks/Other: Творожная Запеканка, Каравай Сушки-Мини Соленые. more...
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Losing 5.6 kg a Week
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lisenok8181's Weight History
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