Weigh In record (no journal entry) for 05 December 2017
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86.9 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1720 kcal
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Fat: 89.13g | Prot: 163.73g | Carbs: 65.84g.
Breakfast: Badem, Fındık. Lunch: Tavuk Göğsü, Helva, Pide Ekmeği, Yeşil Zeytin, Kızarmış Yumurta, Tahin Pekmez, Mis Köy Peyniri, Lor Peyniri. Dinner: Turşu, Turp, Mevsim Salata, Ayran. Snacks/Other: Türk Kahvesi. more...
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3420 kcal
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Exercise:
Pilates - 7 minutes, Standing - 7 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 52 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Bravooo Hocam İstikrarlısınız 😊
Tebrikler 👏 👏 👏
05 Dec 17 by member: serap_öğretmen73
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geoometrici's Weight History
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