Ростовщик's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

96.5 kg Lost so far: 38.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1216 kcal

Fat: 57.22g | Prot: 62.07g | Carbs: 115.02g. Breakfast: Яичный Омлет, Алые Паруса Печеночный Рулет Фаршированный Омлетом и Грибами, Пицца Домашняя. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Зеленое Яблоко. more...

2645 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 10.5 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 05 Dec 17

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Ростовщик's Weight History